This is a fixed post where I comment on things I read or observe. Where I share some thoughts and maybe recommend some things I like.
Getting and giving advice in Facebook groups, 8th of Jan 2021.
Being a member of thyroid Fb groups can be a great help. One can learn a great deal, as well as ask for and give advice on one’s health and well being. One can get help, but one can also be misled. There is a lot of bad advice out there. Many don’t feel they have to know a lot on thyroid issues to advice others. So always keep that in mind. But it’s not always easy to give advice either. As people often don’t understand what info to provide in order to get good advice.
I think that when asking in a thyroid group, almost regardless of what one asks about, it is good to provide info on one’s thyroid status. So often things tie into that. The better your info, the better the answers will be.
These are the things I find very important:
Lab results, as recent as possible
When in the day test is taken
Whether or not you take thyroid meds. If you do, what meds and how much.
Living life and feeling good despite having a chronic disease, I am sure everybody is working on that. Still, i would like to share how I have gotten to where I am today.
Where am I today? In Paradise? Not quite, ha ha. But I am sure I could be. But I feel very much better than some years back, physically and mentally. These two are connected of course. But the mental is maybe the most important. It’s very difficult to feel good if you have a way too low FT3. But you can feel good even if your health isn’t 100%. And you can feel bad even if your health is 100%.
I have got to admit, I have been very ignorant about how NDT is made. I have believed that NDT and glandular supplements, like Metavive and Thyrogold, were virtually the same. And I have been telling people that. They are not, glandular is a much weaker product. I could be embarrassed about this. But I choose not to. This only proves my point, that there is so much to learn about this thyroid issue. Let’s try to stay openminded, and just admit when we are mistaken. That is the only way to learn something new.
I have this info from Chris at Pim Pom products, also the photos. Most of it is a direct quote from him. I have just added a little. Thanks, Chris!
There is so much talk of issues with NDT. And I have already written one post about it. I hope to be a sobering voice. I see a lot of stress and worry created, especially in the US. We take it more easy here in Europe.
Is there any need for worry? No, you don’t need to worry. Only people who do not know anything about their optimal levels, or how to monitor them, need to worry. You will learn how to do these things, if you don’t already know it. I will teach you. Then you just adjust your dose as needed.
Because thyroid meds will continue to fluctuate also in the future. And not only NDT, synthetic meds differ in their hormone levels as well. You can read more about that here.
Synthetic T4 meds like Synthroid and Levo, are legally allowed to vary between 95 and 105 % of the given amount. So your current batch can be 10 % stronger or weaker than your previous batch. NDT and synthetic T3 medicin is allowed to vary between 90 and 110 %. The current recall of Nature Throid and Westhroid is for medicine that might contain 87 % of the given amount. That is 3 % less than what is allowed. OMG!
Did you know that it’s best to start treatment with estrogen BEFORE 60? The study that scared everybody from taking estrogen 25 years ago had many flaws. I will review them. It’s estrogene in conjunction with synthetic progesterone, gestagen, that can lead to an increased risk for breast cancer and heart issues. And especially if starting after 60. It’s also very important what kind of estrogen you take. Estradiol, which is plantbased, is better for us than conjugated estrogens. Premarin. Premarin is made from the urine from pregnant mares. The mares are being abused in the process; horrible to read about. And transdermal is better than oral.
Nb! When you take ORAL estrogen, the total hormones become higher. The free hormones must be taken.
Natural progesterone is also better than synthetic. It’s also plant based, derived from the same plant as oestradiol, wild yam. It’s only the natural that is called progesterone, synthetic is called things like gestagen and progestins.
If you still have your uterus, it’s very important to take progesterone when you use estrogen. If not, the uterine wall might become thicker. It seems it’s mostly natural progesterone in pillform that has this effect on the uterine wall. Though my progesterone cream kept my uterine wall normal.
One does not find any increased risk of breast cancer when estrogen is combined with natural progesterone, only when combined with synthetic. Natural progesterone also has a beneficial influence on the cardiovascular system.
Testosterone is also very important for us women, not only for men. It’s important for sexual excitement, the ability to orgasm, muscle strength and our bones. And the ability to hold our water! Anyone having issues with that?😜
Basic guide for you who are new to thyroid issues
I wanted to make the guide I wish I had had. Way back when, more than 20 years ago. Knowledge that could have saved me a lot of suffering. Maybe I would have been more healthy today.
So it is my hope, this info will help you. Of course, there is so much info today, compared to earlier. But maybe there is too much info for someone new to this. I hope I can make it,if not easy, then at least possible to understand.
I don’t know how you are feeling at present. If you have just been diagnosed with hypothyroid, with autoimmune thyreoditis, have had your thyroid removed or maybe you are struggling to get a diagnosis. Maybe your doctor is dismissing you, but you feel sick and know something is wrong.
This is a translation of an article published in the Norwegian Journal for Physicians, Tidsskriftet, https://tidsskriftet.no/2018/03/kronikk/ostrogener-i-menopausen-p%C3%A5-tide-endre-anbefalingene
New studies show, that treatment with estrogen with start before age 60, are for the most part positive. It’s time to change the recommendations.