WELCOME

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Welcome to my blog on everything thyroid. I want to write about everything I think can help us feel good. Yes, we can feel good even though we are not totally well. But it takes becoming optimal on our thyroid levels and on the medicine that is best for us. Everybody doesn’t have this option. I will do what I can to change this. I will give my take on things like optimal levels, reverse T3, NDT and much more. As well as present studies, and maybe make them easier to understand for those not so familiar with scientific publications. I will also write on other things to do with our health and well being. We are so much more than our thyroid disease. We need to be in good shape on many other parameters, not just our thyroid levels.

The site is bilingual, English and Norwegian. I hope you find something of interest, something that will be of help. 

Odds and ends

This is a fixed post where I comment on things I read or observe. Where I share some thoughts and maybe recommend some things I like.

Getting and giving advise on Facebook

Thyroid antibodies are made in the thyroid

About giving specific ranges for thyroid health

Going crazy with Iodine

Getting and giving advice in Facebook groups, 8th of Jan 2021.

Being a member of thyroid Fb groups can be a great help. One can learn a great deal, as well as ask for and give advice on one’s health and well being. One can get help, but one can also be misled. There is a lot of bad advice out there. Many don’t feel they have to know a lot on thyroid issues to advice others. So always keep that in mind. But it’s not always easy to give advice either. As people often don’t understand what info to provide in order to get good advice.

I think that when asking in a thyroid group, almost regardless of what one asks about, it is good to provide info on one’s thyroid status. So often things tie into that. The better your info, the better the answers will be. 

These are the things I find very important:

Lab results, as recent as possible

When in the day test is taken

Whether or not you take thyroid meds. If you do, what meds and how much.

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Iodine for beginners

This is a post for you who maybe know, or suspect, you suffer from iodine deficiency. But at the same time, you may be scared of supplementing with iodine. In this post, I won’t be referring to heaps of studies, as I want to keep it easy and assessible.  But everything I write, I have read in books or studies. Except when I write “I believe” or “I think”.

Iodine deficiency

A lot of people suffer from iodine deficiency. And even more so us with thyroid disorders. Iodine deficiency is the number one reason for thyroid disorders. I am not saying it’s the only reason. You might not suffer from a thyroid disorder though. There is an almost phobia of iodine in the world, you can read more about that here

At the same time as we often get too little iodine, we have big issues with other halogens occupying the iodine receptors. Iodine is a halogen, and toxins like Fluoride, Bromide and Chloride can occupy the iodine receptors. This happens less if we have ample iodine in our bodies.

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Anti bodies, part 1, Anti-TPO

This is part 1 in a series on anti bodies and auto immune thyreoditis. In this first part I will take a look at anti bodies in general and Anti-TPO in particular. I think you will be a little surprised at some of the findings. It’s maybe a little nerdy for some. But the main points are listed in the summary.

This is a complex topic, and there is a lot of research going on. I will probably revise these posts as I learn more.

Abstract

All anti bodies look the same, Y shaped. They differ only on the tips of the Y. That is where they bind onto specific anti genes. People without thyroid disease can also have low levels of anti bodies, particularly Anti-TPO and Anti-TG. But whether they GET a thyroid disease later, we don’t know. A study showed, that many women had anti bodies up to 7 years before they got symptoms (1).

All antibodies are produced within the thyroid itself by B lymphocytes. So if on has little or no thyroid, one does not have high levels of anti bodies.

TPO is an enzyme that takes part in the process where Iodide gets converted into Iodine. Iodine is the form the thyroid uses in it’s hormone production. TPO can get damaged by oxidative stress. Anti-TPO then gets produced against the damaged enzyme. Oxidative stress can  start as a result of Iodine deficiency. The process has started. 

Anti-TPO is not what causes the greatest damage to the thyroid. It’s B and T lymphocytes that do that. Plus a form of the TRAb anti body, the cleavage TRAb. That can cause cell death as well. I will write about that in part 3.

One can have high levels of Anti-TPO without the thyroid decreasing in size. We call everything Hashimotos, but that is not correct. Hashimotos is the AIDT that starts with a goiter. The thyroid gets infiltrated by B and T lymphocytes, and cannot function as it should. But it doesn’t atrophy. Whereas Ord’s does not start with a goiter, and the thyroid atrophies. I will write more about that in a later part in the series.

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Mother Meera

Some people will think, what has this post to do with thyroid issues? It has a lot to do with it. The body is only for a little while, the soul is for ever. And how we feel impacts our bodies in a major way.

Also, AIDT has to do with trauma in many people. I am not saying all. I will get back to this in a future post.

But anyway, I write on my home page, I will share things that have helped or help me. Mother Meera has helped me A LOT. She has helped heal some deep wounds in me. I had a dream many years ago, in the beginning when I first started visiting her in Germany.

I dreamt I was in an enormous crater that had been dug out. Big enough for a sky scraper. There were these huge construction vehicles. In the middle, in a car on top of a mound sat Mother Meera giving me darshan through the window. That says something about the scope of my process.

I am writing this now, in February 2021. I am thinking maybe you are a little down, maybe you feel lonely. Maybe you have had a hard time in these Covid times?  I was thinking, maybe you need some comfort. Maybe Mother can help you as she as helped me.

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Living with disease

Living life and feeling good despite having a chronic disease, I am sure everybody is working on that. Still, i would like to share how I have gotten to where I am today.

Where am I today? In Paradise? Not quite, ha ha. But I am sure I could be. But I feel very much better than some years back, physically and mentally.  These two are connected of course. But the mental is maybe the most important. It’s very difficult to feel good if you have a way too low FT3. But you can feel good even if your health isn’t 100%. And you can feel bad even if your health is 100%.

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Male hormones

Abstract

Whilst not being an expert on testosterone treatment for men. I have read a bunch of studies in order to write this post. I have a post on female hormones, and then I must have one about you men as well. Of course This is not meant to be a comprehencive overview of all things testosterone. More as a wake up call to you men with thyroid issues. Low T is a common and natural result of having low or high thyroid levels. Nothing to be embarrassed about!  In North-America, I believe there is a lot of focus on sex hormone levels. So for you living there, this post might be of little interest. But in  many countries, it’s not like that.

There is a strong connection between thyroid and testosterone levels. For both high and low thyroid levels. It does normalize in most men after thyroid levels are again normal. But not for everybody. An then you have the age related 1 to 2% decrease after age 30.

We thyroid sick already have less energy. Which will lead to lower libido. Even when our thyroid levels are optimal, we are often not as energetic as we were before getting sick.  So for us, it’s extra important to be optimal on all parameters. 

What are the symptoms of Low T?

There are of course things one needs to be aware of before starting on T therapy. As far as I can see from the various studies I have looked at, they no longer think there is an increased risk of cancer in the prostate. There are conflicting findings on cardiovascular health, both negative and positive effects. If one is predisposed, or already suffer from one of these conditions, it’s another matter of course.

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HOW IS NDT MADE?

I have got to admit, I have been very ignorant about how NDT is made. I have believed that NDT and glandular supplements, like Metavive and Thyrogold, were virtually the same.  And I have been telling people that. They are not, glandular is a much weaker product. I could be embarrassed about this. But I choose not to.  This only proves my point, that there is so much to learn about this thyroid issue. Let’s try to stay openminded, and just admit when we are mistaken. That is the only way to learn something new.

I have this info from Chris at Pim Pom products, also the photos.  Most of it is a direct quote from him.  I have just added a little. Thanks, Chris!

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Quality of NDT

Abstract

There is so much talk of issues with NDT. And I have already written one post about it. I hope to be a sobering voice. I see a lot of stress and worry created, especially in the US. We take it more easy here in Europe.

Is there any need for worry? No, you don’t need to worry. Only people who do not know anything about their optimal levels, or how to monitor them, need to worry. You will learn how to do these things, if you don’t already know it. I will teach you. Then you just adjust your dose as needed.

Because thyroid meds will continue to fluctuate also in  the future. And not only NDT, synthetic meds differ in their hormone levels as well. You can read more about that  here.  

Synthetic T4 meds like Synthroid and Levo, are legally allowed to vary between 95 and 105 % of the given amount.  So your current batch can be 10 % stronger or weaker than your previous batch. NDT and synthetic T3 medicin is allowed to vary between 90 and 110 %. The current recall of Nature Throid and Westhroid is for medicine that might contain 87 % of the given amount. That is 3 % less than what is allowed. OMG!

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FEMALE HORMONES

Abstract

Did you know that it’s best to start treatment with estrogen BEFORE 60? The study that scared everybody from taking estrogen 25 years ago had many flaws. I will review them. It’s estrogene in conjunction with synthetic progesterone, gestagen, that can lead to an increased risk for breast cancer and heart issues. And especially if starting after 60. It’s also very important what kind of estrogen you take. Estradiol, which is plantbased, is better for us than conjugated estrogens. Premarin. Premarin is made from the urine from pregnant mares. The mares are being abused in the process; horrible to read about. And transdermal is better than oral. 

Nb! When you take ORAL estrogen, the total hormones become higher. The free hormones must be taken. 

Natural progesterone is also better than synthetic. It’s also plant based, derived from the same plant as oestradiol, wild yam.  It’s only the natural that is called progesterone, synthetic is called things like gestagen and progestins.

If you still have your uterus, it’s very important to take progesterone when you use estrogen. If not, the uterine wall might become thicker. It seems it’s mostly natural progesterone in pillform that has this effect on the uterine wall. Though my progesterone cream kept my uterine wall normal.

One  does not find any increased risk of breast cancer when estrogen is combined with natural progesterone, only when combined with synthetic.  Natural progesterone also has a beneficial influence on the cardiovascular system.

Testosterone is also very important for us women, not only for men. It’s important for sexual excitement, the ability to orgasm, muscle strength and our bones. And the ability to hold our water! Anyone having issues with that?😜

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