Category: Health

Living with disease

Living life and feeling good despite having a chronic disease, I am sure everybody is working on that. Still, i would like to share how I have gotten to where I am today.

Where am I today? In Paradise? Not quite, ha ha. But I am sure I could be. But I feel very much better than some years back, physically and mentally.  These two are connected of course. But the mental is maybe the most important. It’s very difficult to feel good if you have a way too low FT3. But you can feel good even if your health isn’t 100%. And you can feel bad even if your health is 100%.

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Male hormones

Abstract

Whilst not being an expert on testosterone treatment for men. I have read a bunch of studies in order to write this post. I have a post on female hormones, and then I must have one about you men as well. Of course 😉 This is not meant to be a comprehencive overview of all things testosterone. More as a wake up call to you men with thyroid issues. Low T is a common and natural result of having low or high thyroid levels. Nothing to be embarrassed about!  In North-America, I believe there is a lot of focus on sex hormone levels. So for you living there, this post might be of little interest. But in  many countries, it’s not like that.  

There is a strong connection between thyroid and testosterone levels. For both high and low thyroid levels. It does normalize in most men after thyroid levels are again normal. But not for everybody. An then you have the age related 1 to 2% decrease after age 30. 

We thyroid sick already have less energy. Which will lead to lower libido. Even when our thyroid levels are optimal, we are often not as energetic as we were before getting sick.  So for us, it’s extra important to be optimal on all parameters. 

What are the symptoms of Low T? Click to see.

There are of course things one needs to be aware of before starting on T therapy. As far as I can see from the various studies I have looked at, they no longer think there is an increased risk of cancer in the prostate. There are conflicting findings on cardiovascular health, both negative and positive effects. If one is predisposed, or already suffer from one of these conditions, it’s another matter of course.  

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FEMALE HORMONES

Abstract

Did you know that it’s best to start treatment with estrogen BEFORE 60? The study that scared everybody from taking estrogen 25 years ago had many flaws. I will review them. It’s estrogene in conjunction with synthetic progesterone, gestagen, that can lead to an increased risk for breast cancer and heart issues. And especially if starting after 60. It’s also very important what kind of estrogen you take. Estradiol, which is plantbased, is better for us than conjugated estrogens. Premarin. Premarin is made from the urine from pregnant mares. The mares are being abused in the process; horrible to read about. And transdermal is better than oral. 

Nb! When you take ORAL estrogen, the total hormones become higher. The free hormones must be taken. 

Natural progesterone is also better than synthetic. It’s also plant based, derived from the same plant as oestradiol, wild yam.  It’s only the natural that is called progesterone, synthetic is called things like gestagen and progestins.

If you still have your uterus, it’s very important to take progesterone when you use estrogen. If not, the uterine wall might become thicker. It seems it’s mostly natural progesterone in pillform that has this effect on the uterine wall. Though my progesterone cream kept my uterine wall normal.

One  does not find any increased risk of breast cancer when estrogen is combined with natural progesterone, only when combined with synthetic.  Natural progesterone also has a beneficial influence on the cardiovascular system.

Testosterone is also very important for us women, not only for men. It’s important for sexual excitement, the ability to orgasm, muscle strength and our bones. And the ability to hold our water! Anyone having issues with that?😜

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ESTROGENS IN MENOPAUSE, time to change the recommendations?

Translation from an article by E.F.Eriksen, M.H.Moen, O.L. Iversen,

This is a translation of an article published in the Norwegian Journal for Physicians, Tidsskriftet, https://tidsskriftet.no/2018/03/kronikk/ostrogener-i-menopausen-p%C3%A5-tide-endre-anbefalingene

New studies show, that  treatment with estrogen with start before age 60, are for the most part positive.  It’s time to change the recommendations.

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THE IODINE PROTOCOL

As with LDN, I am no expert on Iodine. I am on it myself, have been for about 6 minths here in may 2020. I will be updating the post as I go along. I will be absolutly honest about what is happening. I won’t be writing too much about the complicated aspects of Iodine. But I want to present some of it. So if you are mostly interested in the more practical aspects and concrete tips, scroll down to “The Protocol”.

THE WOLFF/CHAIKOFF EFFECT

Since I began reading about Iodine, I have realized most of us lack Iodine. In 2007, I was a patient at a national center for thyroid disease in Oslo, Norway. Chief Physician Ingrid Norheim told me, avoid all kinds of Iodine. Don’t take a multivitamin containing Iodine. I listened and believed her. She suffered from the Iodine fear that has plagued the world the past 70 years. Ever since Wolff and Chaikoff’s study from 1948, link to the Wolff / Chaikoff study. The study says that big doses of iodine that exceeds a certain level in the blood, 0,2 mg/L, will hinder inorganic iodine from organification inside the thyroid, that is, there will be less thyroidhormone produced.  So one will become hypothyroid. G.E. Abraham, the nestor in the  Iodine field, says these rats that were given large doses of Iodine, didn’t become hypothyroid. And their thyroid levels weren’t even measured, not before or after the Iodine was injected, link to G.E. Abrahams article.

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