Category: Health (Page 1 of 2)

Osteoporosis

This isn’t meant to be a heavy, scientific article. It’s a practical oriented post on what helps increase bone mass if you have osteoporosis or osteopenia. And what can help you prevent ever getting osteoporosis. I will add some documentation for my claims, but there’s no lengthy discussions back and forth.  I won’t go into how TSH could or could not affect our skeleton. Or if us with thyroid disease have a higher risk of getting osteoporosis. 

I have osteoporosis, and I just want to share what has helped me. Because I HAVE increased my bone mass. And I will include my 3 DXAs to prove it. 

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Goitrogenic food

This isn’t meant as an in dept review of goitrogens. It’s just very important for me to clear up some misunderstandings about hypothyroidism and goitronic food.  It seems like very few have realized what I have realized. I see bloggers and doctors and people on Facebook claiming, people suffering from hypothyroidism should avoid goitrogenic food. But that is wrong, people with thyroid disease can absolutely eat goitrogenic food. I will expain why:

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Iodine for pets and children

I see people asking about iodine for their children and animals in iodine groups on FB. And I see a lot of crazy advice. That is why I write this post, I hope I can make people think again. If they already give their children or pets high doses of iodine. Or make them not start if they are thinking about it. Don’t get me wrong, I am not saying, children and pets don’t need iodine. Of course they do. I am not saying, don’t supplement iodine either. What I am saying is, don’t give them HIGH doses. 

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Iodine for nerds

This is a post with more advanced info on iodine. It’s not the right post for you, if you just need some basic info on supplementing with iodine. I have a post for beginners, that I actually think everybody taking iodine should read, Iodine for beginners.  That is on how to supplement iodine safely, and special precautions in terms of the thyroid and thyroid antibodies.

I have a post on the iodine protocol as well, that is, the protocol for taking high doses of iodine, The iodine protocol

Abstract

This is long post, so I have put in some links. So that you can scroll to what might be of particular interest. This is a post I will probably revise and add to as time goes on. I haven’t included THAT much on iodine and cancer. But some. There are a lot of positive findings on iodine and cancer. But the post would just become too long. There is a lot of info on cancer in some of the studies I link to though. 

The Wolff-Chaikoff effect

Is iodine converted to iodide in the GI tract?

The differences between iodide(I-) and  molecular iodine (I2) in the body

Povidone iodine (and Covid)

Antioxidant effects of iodine

How does iodine enter the cells?

Mammary glands and iodide vs iodine

Iodine and the immune system

Can thyroid hormones be produced outside of the thyroid?

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Iodine for beginners

This is a post for you who maybe know, or suspect, you suffer from iodine deficiency. But at the same time, you may be scared of supplementing with iodine. In this post, I won’t be referring to heaps of studies, as I want to keep it easy and assessible.  But everything I write, I have read in books or studies. Except when I write “I believe” or “I think”.

Iodine deficiency

A lot of people suffer from iodine deficiency. And even more so us with thyroid disorders. Iodine deficiency is the number one reason for thyroid disease. I am not saying it’s the only reason. There is an almost phobia of iodine in the world, you can read more about that here

At the same time as we often get too little iodine, we have big issues with other halogens occupying the iodine receptors. Iodine is a halogen, and toxins like fluoride, bromide and chloride can occupy the iodine receptors. This happens less if we have ample iodine in our bodies. 

We get a lot of fluoride in our tooth paste. Bromide from our furniture as flame retardant. In the US, they apparently even add bromide to bread! Which is very difficult to understand. In some countries, chloride is added to drinking water, and of course, it’s in our pools. 

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odds-and-ends

This is a fixed post where I comment on things I read or observe. Where I share some thoughts and maybe recommend some things I like. You need to go to the post by tapping “read more” for the links to work. 

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Living with disease

Living life and feeling good despite having a chronic disease, I am sure everybody is working on that. Still, i would like to share how I have gotten to where I am today.

Where am I today? In Paradise? Not quite, ha ha. But I am sure I could be. But I feel very much better than some years back, physically and mentally.  These two are connected of course. But the mental is maybe the most important. It’s very difficult to feel good if you have a way too low FT3. But you can feel good even if your health isn’t 100%. And you can feel bad even if your health is 100%.

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Male hormones

Abstract

Whilst not being an expert on testosterone treatment for men, I have read a bunch of studies in order to write this post. I have a post on female hormones, and then I must have one about you men as well. Of course 😉 This is not meant to be a comprehensive overview of all things testosterone. More as a wake up call to you men with thyroid issues. Low T is a common and natural result of having low or high thyroid levels. Nothing to be embarrassed about!  In North-America, I believe there is a lot of focus on sex hormone levels. So for you living there, this post might be of little interest. But in  many countries, it’s not like that.  

There is a strong connection between thyroid and testosterone levels. For both high and low thyroid levels. It does normalize in most men after thyroid levels are again normal. But not for everybody. An then you have the age related 1 to 2% decrease a year after age 30. 

We thyroid sick already have less energy. Which will lead to lower libido. Even when our thyroid levels are optimal, we are often not as energetic as we were before getting sick.  So for us, it’s extra important to be optimal on all parameters. 

What are the symptoms of Low T? 

There are things one needs to be aware of before starting on T therapy. As far as I can see from the various studies I have looked at, they no longer think there is an increased risk of cancer in the prostate. There are conflicting findings on cardiovascular health, both negative and positive effects. If one is predisposed, or already suffer from one of these conditions, it’s another matter of course.  

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Female hormones

Abstract

Did you know that it’s best to start treatment with estrogen BEFORE 60? The study that scared everybody from taking estrogen 25 years ago had many flaws. I will review it. It’s estrogene in conjunction with synthetic progesterone, gestagen, that can lead to an increased risk for breast cancer and heart issues. And especially if starting after 60. It’s also very important what kind of estrogen you take. Estradiol, which is plantbased, is better for us than conjugated estrogens, Premarin. Premarin is made from the urine from pregnant mares. The mares are being abused in the process; horrible to read about. And transdermal is better than oral. 

Nb! When you take ORAL estrogen, the total hormones become higher. The free hormones must be taken. 

Natural progesterone is also better than synthetic. It’s also plant based, derived from the same plant as oestradiol, wild yam.  It’s only the natural that is called progesterone, synthetic is called things like gestagen and progestins.

If you still have your uterus, it’s very important to take progesterone when you use estrogen. If not, the uterine wall might become thicker. It seems it’s mostly natural progesterone in pillform that has this effect on the uterine wall. Though my progesterone cream kept my uterine wall normal.

One  does not find any increased risk of breast cancer when estrogen is combined with natural progesterone, only when combined with synthetic.  Natural progesterone also has a beneficial influence on the cardiovascular system. 

Testosterone is also very important for us women, not only for men. It’s important for sexual excitement, the ability to orgasm, muscle strength and our bones. And the ability to hold our water! Anyone having issues with that?😜

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Estrogens in menopause, time to change the recommendations?

Translation from an article by E.F.Eriksen, M.H.Moen, O.L. Iversen,

This is a translation of an article published in the Norwegian Journal for Physicians, Tidsskriftet, https://tidsskriftet.no/2018/03/kronikk/ostrogener-i-menopausen-p%C3%A5-tide-endre-anbefalingene

New studies show, that  treatment with estrogen with start before age 60, are for the most part positive.  It’s time to change the recommendations.

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