This isn’t meant to be a heavy, scientific article. It’s a practical oriented post on what helps increase bone mass if you have osteoporosis or osteopenia. And what can help you prevent ever getting osteoporosis. I will add some documentation for my claims, but there’s no lengthy discussions back and forth. I won’t go into how TSH could or could not affect our skeleton. Or if us with thyroid disease have a higher risk of getting osteoporosis.
I have osteoporosis, and I just want to share what has helped me. Because I HAVE increased my bone mass. And I will include my 3 DXAs to prove it.

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