This is a fixed post where I comment on things I read or observe. Where I share some thoughts and maybe recommend some things I like.
Getting and giving advice in Facebook groups, 8th of Jan 2021.
Being a member of thyroid Fb groups can be a great help. One can learn a great deal, as well as ask for and give advice on one’s health and well being. One can get help, but one can also be misled. There is a lot of bad advice out there. Many don’t feel they have to know a lot on thyroid issues to advice others. So always keep that in mind. But it’s not always easy to give advice either. As people often don’t understand what info to provide in order to get good advice.
I think that when asking in a thyroid group, almost regardless of what one asks about, it is good to provide info on one’s thyroid status. So often things tie into that. The better your info, the better the answers will be.
These are the things I find very important:
Lab results, as recent as possible
When in the day test is taken
Whether or not you take thyroid meds. If you do, what meds and how much.
Now people have a chance of assessing your situation. Why is time of day important? It’s because TSH falls over the day, it’s much lower in the afternoon than in the morning before 9 AM. So if you test at 3 PM it might look like your TSH is ok, whereas it in fact was too high earlier. It’s the morning TSH that is the standard.
Whether or not you take thyroid meds is of great importance. And also what kind of meds you take. As optimal thyroid levels will vary depending on what meds you are taking. You can read my take on that here
When people giving advice don’t have this info, there will be a lot of confusion and back and forth. I just read yesterday, in a group. Someone asking advice for being cold. No additional info given. After being asked for labs, one year old labs were posted. But no info on medicine or doses. She got the advice, she needed T3. But how could the advicer know this? Ft4 was very low. Ft3 was also low. TSH was around 1. First of all, if test was taken in the afternoon, that could explain the TSH. But if taken in the morning, there would probably be some pituitary issues, as Ft4 and FT3 were low. Secondly, when one doesn’t know anything about meds, one cannot say anything about meds. The person might need to start taking T4 meds, she might need to increase T4 dose if on T4 already. Only if already on T4 meds and on a sufficient dose, and FT3 was still too low, would the advice on taking T3 be correct.
So you see, knowing these things is all important. Some accuse me of being dogmatic when it comes to thyroid levels. Yes, I am dogmatic in the sense that I believe no one can have a FT3 level under what a thyroid healthy person has, that is 4,7. Men need a little higher and so do young people. Many women also need a higher FT3 than this, this is only meant as the lower limit. I don’t think anyone can do well and be free of symptoms under this level. But over that level, there will be a lot of individual variation. Where each and every one must find what level they feel optimal on.
As I said, Facebook can be a great help. But there are also many negative aspects to Facebook. I won’t go into all the stuff about being used by Fb in order for FB to make money and power. But more all the unpleasantness on FB. There are a lot of admins and moderators on power trips. And Fb in itself appeal to the ego in us, draws out our worst sides often. It steals our time and energy, and we can often feel bad after a session on FB. At least, that is my experience. So I think it is important to keep it in moderation, and if you can, keep a distance. Friends on FB are not real friends, they won’t be there for you. It is a superficial world. If you are a sensitive soul, like me, it’s not the best place to be. I try to limit my stay as much as I can. And when I do get sucked in, I often feel drained by it. So be aware of what it does to you.
Be well, Liv
Thyroid antibodies are made in the thyroid
It’s important to know, that thyroid antibodies are produced by B lymphocytes inside the thyroid, Thyroid Autoimmunity: Role of Anti-thyroid Antibodies in Thyroid and Extra-Thyroidal Diseases
That means, that if you have little or no thyroid left, you cannot have an antibody flare. If you have a little remnant, like me, I have 10% left, you might produce a little antibodies. But not in any great amounts. After thyroidectomy, antibodies will come down within months. So i.e if supplementing with Iodine, you don’t need to worry about antibodies if you don’t have a thyroid.
I have been told in a pretty iodine phobic thyroid group, that even though I have such a little thyroid, I could have a TRAb flare that could impact my eyes and skin, TED and Graves dermopathy. When taking Iodine. NO, I CAN’T.
Be well, Liv
About giving specific ranges as optimal for thyroid health, 13th of Feb.2021
I just read in a thyroidgroup, admin dissing people like me who give ranges for optimal thyroid levles on the various meds. She said, we are too individual for that and that we just blamed other issues, like low ferritin, iodine deficiency, sex hormones, low cortisol if people could not tolerate these levels. I don’t know that I list iodine deficiency as a contributor to not being able to tolerate a high enough FT3. I list it as a reason why people don’t feel good despite optimal thyroid levels.
Anyway, I don’t agree. I believe the big problem for many hypothyroid today is under dose. Many don’t realize it themselves, they just know they feel bad. I believe seeing numbers and where in range can be very helpful for these people. They can compare with their own numbers.
This admins says, we must respect each person’s unique biochemistry. I find that a little strange, as this same person refers to the fact that healthy people have remarkably similar thyroid levels, you can read more about normal levels here Optimal thyroid levels. Why should we thyroid sick be so much more individual?
Regarding blaming other issues when people cannot tolerate the FT3 levels we advice, these other issues do matter. Issues like low ferritin, low cortisol and imbalance in sex hormones. I don’t know how many times I have read people, esc. women, complain of heart palpitations when FT3 reach a certain level. All the while being very hypothyroid, and FEELING hypo. In this group there is very little focus on all the other health parameters that need to be in place to feel good. There is mostly talk of thyroid levels and various thyroid conditions. But vitamins and minerals and sex hormones are of great importance for us hypothyroid. So ignoring these will lead to poorer quality of life, and lower ability to tolerate a FT3 level that will make one euthyroid.
If you suffer from heart palpitations one reason can be too low FT3. If you get heart palpitations as FT3 creeps up ( I am not talking of over dose here, if pulse and temperature become high, you are overdosed), then looking at ferritin, cortisol level and sex hormones is the next step. I assume you don’t want to live with low FT3 and hypo symptoms for the rest of your life. If you don’t, you need to figure out where the problem lies. Of course, if you feel great with a low FT3 (under midrange), you don’t need to change anything. I have yet to see anyone doing great with a low FT3 though.
I personally feel the great difference when supplementing sex hormones, both estradiol and progesterone, you can read more here Female hormones, and vitamin K2 and magnesium . Especially natural progesterone and Vit K2 work wonders for my heart.
Low cortisol is a major cause of heart palpitations in us hypo thyroid. If we have had low FT3 for a long time, our cortisol has most likely gotten low. Be sure to take some T3 before going to bed, or follow the CTM method of setting the alarm to 2 hours before you are to get up, and take some T3 there, going back to sleep after. As T3 is needed to make cortisol .
Low ferritin is another common cause. Many can have difficulty raising their ferritin, myself included. Remember that B12 is very important for iron uptake.
So all in all, a FT3 much under midrange is not a normal, healthy FT3. The T3 the body produces is better tolerated than when ingested, esp. synthetic T3. Also, if you don’t convert, you need a higher level than what is normal in healthy people, which is between 4,7 and 5,2 app. You will need a buffer.
I personally find NDT to be much easier to tolerate. I can’t take synthetic T3 at all. So the first thing to do is maybe switch to NDT and see if that takes care of the problem, if possible.
Be well, Liv
Going crazy with Iodine
I am very troubled by what I observe in Iodine groups. The other day, I read a comment by a woman in “Iodine protocol group”. She had been taking 6 to 8000 mg Iodine at times. Yes, you read that right, and it’s mg not mcg.
Some people are going crazy with Iodine. They seem to believe, if some is good, a lot is even better. NO! These people are very poorly informed, they make a lot of claims, and cannot document what they are postulating. Like this particular woman, she claimed, people used to get between 300 and 1000 mg Iodine a day earlier. Which is absolute BS, of course. When I asked her when this was, and please document it, there was radio silence. Very surprising.
What is so disturbing, is that they dose their children and animals with mega doses as well. This woman, her daughter dosed her two babies with 50 mg. Had done since they were born. This is the worst I have ever seen. 50 mg for a newborn! OMG! When I wrote in my comment, I find this scary, the woman replied, yes, she had found it scary as well. In the beginning. I am speech less. Who gives a baby something they are scared to give them? I call this child abuse. You are taking a huge risk with a child’s health, may give it a life long thyroid disease. And why? How can a baby need 50 mg of Iodine?
I think comments like this ought to be deleted by admin. It’s dangerous and totally irresponsible. Dr. Brownstein recommends dosing children with 250 mcg pr kg body weight in his book ” Iodine, why you need it…”. But he also writes, one should not dose a child with high dose Iodine on one’s own, but leave that to an Iodine literate doctor who can properly test and follow up on a child’s laboratory results. Very important this. Not giving a child high doses without checking the thyroid and thyroid anti bodies.
I hope you reading this, agree with me. And that you realize how crazy this overdosing is. The same goes for animals. I see people giving their pets large doses. Never even thinking, that they might damage the animal’s thyroid. Iodine and ignorance can be a dangerous combination. Harm yourself, not others. if you have to harm anyone.
Be well, Liv